Week 1 of recovery went well & for once, I didn't feel guilty for taking 3 days of rest! My left quad, right knee, and left achilles tendon were sore after the marathon and still don't feel 100% so I'll probably take another week or two off from running.
Monday: REST
Tuesday: taught 1 hr Spin/TRX combo class
Wednesday: REST
Thursday: taught 1 hr Spin/TRX combo class
Friday: REST
Saturday: 40 min bike
Sunday: taught 20 min core & 50 min spinning
TOTAL: 0 mi
1 comment:
Thanks for stopping by my blog and entering the giveaway. I am super excited to read yours - I run as well and totally love reading blogs by other runners:)
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