Second week of recovery post-marathon and I'm back to feeling almost 100%. I still have a slight twinge in my knee but with 2 weeks of no running under my belt, I'm going to go for an easy run this week to test it out. Fingers crossed I'm pain free but I'm itching to get back out on the roads!
Monday: Insanity Pure Cardio (40 min)
Tuesday: taught 1 hr Spin/TRX combo class
Wednesday: 30 min elliptical
Thursday: taught 1 hr Spin/TRX combo class
Friday: REST
Saturday: 15 min elliptical; 1 hr spinning
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 0 mi
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