I met my goal of running 15 miles this week but failed on going to hot yoga on Sunday morning so I've decided that my New Year's resolution is to go to hot yoga 1-2x/week. Again, with my schedule lately, I have to be happy with my workouts last week since I actually got something in every day.
Monday: 5 mi (8:09 pace)
Tuesday: taught 1 hr Spin/TRX combo class
Wednesday: 4 mi (8:05 pace); Bob Harper Totally Ripped Core mini workout (10 min)
Thursday: taught 1 hr Spin/TRX combo class
Friday: 35 min elliptical; Arms, Abs, Glutes Class (45 min) -- first time lifting weights in 6 months, all my strength training has been done w/ TRX recently
Saturday: 6 mi (8:15 pace)
Sunday: 30 min elliptical
TOTAL: 15 mi
1 comment:
Nice work, lady! You are such great motivation!
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