Despite my low mileage, I wasn't too disappointed with my week because I had to work at 4:00 AM twice and was busy studying for my ACLS certification. This week is already have to a great start because 1) I don't have to work today and 2) I plan on running 10-12 miles.
Monday: REST
Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min Core & 45 min Spinning
Wednesday: 4 mi (7:56 pace)
Thursday: taught 1 hr Spin/TRX combo class
Friday: 5 mi (8:18 pace)
Saturday: 4 mi (7:48 pace)
Sunday: Level 2 TRX Training Course (8 hours)
TOTAL: 13 mi
No comments:
Post a Comment