Monday, January 30, 2012

Weekly Recap: January 23-29

Despite my low mileage, I wasn't too disappointed with my week because I had to work at 4:00 AM twice and was busy studying for my ACLS certification. This week is already have to a great start because 1) I don't have to work today and 2) I plan on running 10-12 miles.

Monday: REST

Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min Core & 45 min Spinning

Wednesday: 4 mi (7:56 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 5 mi (8:18 pace)

Saturday: 4 mi (7:48 pace)

Sunday: Level 2 TRX Training Course (8 hours)

TOTAL: 13 mi

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