Monday, February 27, 2012

Weekly Recap: February 20-26

Capped of the week with a great half marathon; I didn't have a lot of expectations & I ran an evenly-paced race (my fastest mile was 7:39 and my slowest was 7:53) and surprisingly ran my 2nd fastest half marathon!

Monday: 7 mi (8:13 pace)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 7 mi (7:57 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: REST

Saturday: 4 mi (8:20 pace)

Sunday: Last Chance for Boston 1/2 Marathon (1:41:16; 7:44 pace)
taught 1 hr Spinning

TOTAL: 31 mi

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