Standard week of workouts--taught 6 classes & ran 23 miles. Hoping for more of the same this week with an increase in mileage. Starting in June, I'll incorporate more speedwork but I'm working on building a base for the next few weeks.
Monday: 6 mi (ran 3 mi w/ Todd; 8:06 pace)
Tuesday: taught 1 hr Spin/TRX Combo class
taught 30 min core & taught 45 min Spinning
Wednesday: 5 mi (8:07 pace)
Thursday: taught 1 hr Spin/TRX Combo class
4 mi w/ Todd (8:30 pace)
Friday: REST
Saturday: taught 1 hr Spinning
Sunday: 8 mi (ran last 4 mi w/ Todd; 8:12 pace)
taught 1 hr Spin/TRX Combo class
TOTAL: 23 mi
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