I hit 30 miles again (5th straight week I think) and ran my fastest 5K in almost 10 years last Friday evening! My legs were dead for my 12 miler on Saturday morning but I somehow managed to get through it in 8:20 pace.
5K race report coming tomorrow...
Monday: 5 mi (8:32 pace)
Tuesday: taught 1 hr Spin/TRX Combo class
taught 30 min Core and taught 45 min Spinning
Wednesday: 6 mi (7:58 pace; 3 mi @ tempo pace of 7:34)
Thursday: taught 1 hr Spin/TRX Combo class
Friday: 4 mi (8:20 pace)
Circle of Friends 5K (20:45; 6:42 pace)
Saturday: 12 mi (8:20 pace)
Sunday: taught 1 hr Spin/TRX Combo class
TOTAL: 30 mi