Monday, July 23, 2012

Weekly Recap: July 16-22

My focus last week was the Rock 'n' Roll Chicago 1/2 Marathon I ran yesterday.  Lighter week for mileage because I wanted somewhat fresh legs for the race.  My goal was to break 1:40 and I came awfully close but the humidity got to me.  No wonder there are never any full marathons in the summer, it would be brutal! I was really happy with still managing to run 7:39 pace.  If only I could have run 15 seconds faster...

Race report coming later this week.

10 weeks until Akron Marathon
15 Weeks until NYC Marathon

Monday: 4 mi and strides (8:16 pace)
45 min Columbus Commons Crossfit Boot Camp

Tuesday: taught 1 hr Spin/TRX Combo class

Wednesday: 6 mi w/ 3 x 1 mi @ 7:00, 6:59, 6:57 (7:36 pace)

Thursday: taught 1 hr Spin/TRX Combo class

Friday: 5 mi w/ Todd (8:36 pace)

Saturday: REST (driving to Chicago)

Sunday: Rock 'n' Roll Chicago 1/2 Marathon (1:40:14; 7:39 pace)

TOTAL: 28 mi

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