Monday, August 6, 2012

Weekly Recap: July 30-August 5

Seriously, I'm sick of this hot weather.  I'm not one to complain much about a warm summer but this year has been too much especially when it's 90% humidity and 80 degrees on my long runs.  Rest days are few and far between for me since I run 4-5 days/week and teach 3 days/week so I make sure to use my classes I teach as active recovery.  Spinning always seems to make my legs feel better after a hard effort the day before.  This week will be another increase in mileage before I take a week to back off.

8 weeks until Akron Marathon
13 weeks until NYC Marathon

Monday: Columbus Commons Cross Fit Boot Camp (45 min)
4 mi (8:08 pace)

Tuesday: taught 1 hr Spin/TRX Combo class
taught 30 min Core and taught 45 min Spinning

Wednesday: 5 mi (7:47 pace; 8:21, 8:02, 7:50, 7:25, 7:07--goal was to run each mile 15-20 seconds faster)

Thursday: taught 1 hr Spin/TRX Combo class

Friday: 8 mi (7:57 pace; mi 1-2 @ 8:15-8:25, mi 3-4 @ 8:00, mi 5-6 @ 7:50, mi 7-8 @ 7:40)

Saturday: 17 mi (8:15 pace)

Sunday: 4 mi easy (8:43 pace)
taught 1 hr Spin/TRX Combo class

TOTAL: 38 mi

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