Monday, November 26, 2012

Weekly Recap: November 19-25

Another week of 4 days x 4 miles; it's hard to get excited to run a lot when I have nothing to train for.  I'm sure this will look like the norm for the next few months.

I did get a great surprise on my doorstep last week when I got this 5th place Age Group award from the Akron Marathon.  I was technically 8th but since the top 3 in my age group were also in the top 5 overall females, I was bumped up to #5.

Monday: taught 30 min TRX/Yoga

Tuesday: taught 1 hr Spin/TRX Combo class

Wednesday: 4 mi (8:16 pace)

Thursday: 4 mi w/ Todd (8:18 pace)

Friday: 4 mi (8:24 pace)

Saturday: REST

Sunday: 4 mi (8:07 pace)

TOTAL: 16 mi

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