Monday, November 12, 2012

Weekly Recap: November 5-11

I'm really lacking motivation to do any more than 5-6 miles but I think it's time to give my body somewhat of a rest from training.  No idea what the next 3-4 months will hold in terms of racing since the cold weather is approaching.  I will be teaching quite a bit more through the end of the year to help fill in since one of the TRX instructors left.

Monday: Total body circuit w/ 3 x 1 mi (7:30 pace)
4 mi (7:49 pace)

Tuesday: taught 1 hr Spin/TRX Combo class

Wednesday: 5 mi (8:22 pace)

Thursday: taught 1 hr Spin/TRX Combo class

Friday: 4 mi (8:07 pace)

Saturday: 5 mi w/ Todd (8:07 pace)

Sunday: 5 mi (7:36 pace; 7:56, 7:29, 7:31, 7:36, 7:25)
taught 1 hr Spin/TRX Combo class

TOTAL: 26 mi

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