Monday, December 24, 2012

Weekly Recap: December 17-23

I had to work at 4:00 AM on Monday & Wednesday but was able to bring my laptop to work and do Insanity those mornings when I had a short break at 7:00 AM.  I just have to get through this week of week and Christmas celebrations before my running will *hopefully* get back on track.

Monday: Insanity Pure Cardio (40 min)

Tuesday: taught 1 hr Spin/TRX

Wednesday: Insanity Plyometric Cardio Circuit (40 min)

Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga

Friday: 4 mi (8:26 pace)

Saturday: 4 mi (8:15 pace)

Sunday: 4 mi (8:00 pace)
taught 1 hr Spin/TRX

TOTAL: 12 mi

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