Slowly starting to get back into the groove of running a bit more but I'm content with what I'm doing considering how hectic my schedule is through the end of the year.
Monday: 4 mi (7:58 pace)
Tuesday: taught 1 hr Spin/TRX Combo class
Wednesday: 3 x 1 mi @ 7:30-7:40 with core work in between
Thursday: taught 1 hr Spin/TRX Combo class
taught 30 min TRX/Yoga
Friday: REST
Saturday: 6 mi (8:05 pace)
Sunday: 6 mi w/ lululemon Easton Run Club (8:23 pace)
taught 1 hr Spin/TRX Combo class
TOTAL: 19 mi
No comments:
Post a Comment