Monday, January 28, 2013

Weekly Recap: January 21-27

I wasn't able to make it to a full 75 min yoga class this week because of some early mornings at work and was too tired after work but I still got in 30 min of yoga when I taught TRX/Yoga (which is better than nothing!). 

Looking at maybe doing a 5K with Todd in the spring to see if he can break 24 minutes.

Monday: 4 mi (8:39 pace)

Tuesday: taught 1 hr Spin/ TRX

Wednesday: 5 mi (8:33 pace)

Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga and took 30 min Yoga

Friday: 4 mi (8:27 pace)

Saturday: 5 mi (8:24 pace)

Sunday: 4 mi (8:29 pace)
taught 1 hr Spin/TRX

TOTAL: 22 mi

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