Monday, February 25, 2013

Weekly Recap: February 18-24

My weekly workouts are getting pretty boring and very predictable...

Monday: 4 mi (8:37 pace)

Tuesday: taught 1 hr Spin/TRX

Wednesday: 4 mi (8:25 pace)

Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga

Friday: REST

Saturday: 4 mi (8:25 pace)

Sunday: 4 mi (8:22 pace)
taught 1 hr Spin/TRX

TOTAL: 16 mi

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