Monday, March 4, 2013

Weekly Recap: February 25-March 3

I was happy I finally ran longer than 4 miles at one time this week when I did 6 miles on Saturday morning.  I was limited on time during the week for my workouts because I had to be at work by 6:45 AM on Mon, Wed, and Fri and was pretty tired by the time I got home from work.

Monday: 4 mi (8:33 pace)

Tuesday: taught 1 hr Spin/TRX

Wednesday: REST

Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga and took 30 min Yoga

Friday: 4 mi (8:32 pace)

Saturday: 6 mi (8:36 pace)

Sunday: 4 mi (8:25 pace)
taught 1 hr Spin/TRX

TOTAL: 18 mi

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