Monday, April 15, 2013

Weekly Recap: April 8-14

I had a really great week of workouts now that I'm feeling back to 100%.  I was able to run 20 miles and teach my classes.  I'd love the keep my mileage right around 20 mi/week but I know I also need to take some rest days here and there.  My runs still feel easy for the most part but I know once I get further along, I'll be slowing my pace even more.  My biggest complain right now is I'll get 10 minutes into a run and feel like I need to pee!

Monday: 4 mi (8:45 pace)

Tuesday: taught 1 hr Spin/TRX

Wednesday: 3 mi (8:44 pace)

Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga

Friday: 5 mi (8:50 pace)

Saturday: 4 mi (8:47 pace)

Sunday: 4 mi w/ Todd (8:48 pace)
taught 1 hr Spin/TRX

TOTAL: 20 mi

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