Monday, July 8, 2013

Weekly Recap: July 1-7

First time in awhile that I've only taught 1 class in a week and taken 2 rest days....and they were much needed!  We spent most of the week with my extended family at our family's cottage in Laporte, PA.  I always forget how hilly it is up in the Pennsylvania mountains and I was struggling on the uphills but made up time by crusing on the downhills.

Monday: Rest

Tuesday: taught 1 hr Spin/TRX

Wednesday: 4 mi (8:44 pace)

Thursday: 3 mi w/ Todd in Laporte, PA (8:59 pace)

Friday: 3 mi w/ Todd in Laporte, PA (8:47 pace)

Saturday: 3 mi w/ Todd in Laporte, PA (8:40 pace)

Sunday: Rest

TOTAL: 13 mi

1 comment:

Meghan said...

It's awesome that you get to run with Todd so much - I bet it's somewhat comforting:) What another impressive week!