First full week of no running and I'm already itching to get back even if it only means running 2-3 miles. I was able to do a few TRX/Cardio workouts at home as well as spinning at PAI so I'm still working out most days which I feel good about. I have an appointment with the chiropractor tomorrow afternoon so hopefully this will help my SI joint pain.
Monday: 30 min TRX/Cardio workout at home
Tuesday: taught 1 hr Spin/TRX
Wednesday: 40 min Spinning on my own
Thursday: taught 1 hr Spin/TRX
Friday: 30 min TRX/Cardio workout at home
Saturday: Rest
Sunday: 45 min Spinning
TOTAL: 0 mi
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