Monday, September 9, 2013

Weekly Recap: September 2-8

It's funny to look back a year ago because that was when I was peaking during my Akron marathon training and was about to head into my taper.  Now, I'm getting ready for another big endurance event...labor.

I've attempted to run here & there this week past week but it's definitely becoming a lot more uncomfortable so I'm trying to alternate between running for a few minutes and walking for a few minutes.  It's not that my belly is getting too big or in the way but I'm feeling more pressure down low and will be sore after running.  Todd & I have also started walking a few evenings/week too.  It's a nice time for us to catch up with each other but we're also hoping it will encourage labor.

Monday: 30 min TRX/Cardio workout w/ Todd, including 1 mi running (9:00 min pace)
Walked ~2 mi in the evening w/ Todd

Tuesday: taught 1 hr Spin/TRX

Wednesday: 30 min run/walk on treadmill; ran 4 x 0.25 mi & 1 x 0.50 mi (1.5 mi total running @ 9:15 pace)

Thursday: taught 1 hr Spin/TRX
Walked ~2 mi in the evening w/ Todd

Friday: 30 min TRX/Cardio workout, including 0.50 mi running (9:15 pace)

Saturday: 45 min Spinning
Walked ~2 mi in the evening w/ Todd

Sunday: Rest

TOTAL: 3 mi

1 comment:

emily said...

you're almost running at my speed, so when you're 40 weeks, we can run together? 10 min pace, run, walk, run, walk! :)

you're getting soooo close!