Running has now changed to fast paced walking for the most part. I was excited on Saturday morning though when Todd & I headed outside and I was able to run 1 mile in 9:06! I started to get a side stitch towards the end of the mile though and had to walk before running another 1/2 mile.
I have to tell myself though that I'm only days away from having a baby so I should be happy that I'm still teaching a full hour of Spin/TRX and able to walk at a fairly brisk pace (4.2-4.4 mph on treadmill) with no pain or discomfort.
Monday: 30 min TRX/cardio workout at home, including 0.50 mi of running on treadmill (9:15 pace)
Tuesday: Taught 1 hr Spin/TRX
Wednesday: Run/walk 2 mi on treadmill in 27 min (mostly walking w/ a few min of running here & there)
Thursday: Taught 1 hr Spin/TRX
Saturday: Ran 1 mi (9:06 pace), walked 1 mi, ran 0.50 mi (9:48 pace), walked 0.50 mi; 1.5 mi running total & 1.5 mi walking total
Sunday: Run (6.0-6.2 mph)/walk (4.2-4.4 mph) 2 mi in 26:06 (again, mostly walking w/ a few min of running here & there)
Walked ~2 mi w/ Todd in the evening
TOTAL: 2 mi