I had a great week of workouts and felt really good & strong! They opened a new Barre3 studio in Powell and offered free classes all week so I was able to take two 6:00 AM classes. I purposely chose the early morning class for two reasons: 1) Todd wouldn't have left for work yet & would be home with Lucy and 2) I needed to start getting used to being up early & working out because I start teaching Spin/TRX again tomorrow at 5:45 AM. With that being said, I also took a Spin/TRX class yesterday to make sure I could Spin comfortably after giving birth a month ago. Luckily, everything felt fine. Running is already getting easier and I can tell I'm starting to gradually get some speed back.
Monday: 3 mi (9:14 pace)
Tuesday: 1 hr Barre3 class
Wednesday: 4 mi (9:06 pace)
Thursday: 1 hr Barre3 class
1 hr Power Flow Yoga
Friday: 3 mi (8:54 pace)
Saturday: Insanity Pure Cardio
Sunday: 75 min Spin/TRX
TOTAL: 10 mi
2 comments:
I am so impressed! I think it's a great idea to work out first thing in the morning--I am hoping for an elliptical for Christmas so I can do the same :)
That's awesome that you're already back into a routine! I love barre classes and they opened a studio near our new place, so I am dying to try it once I am cleared. Hope you are feeling great!
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