I met my goal of running a 6 miler (the longest I've run since late Spring/early Summer!) and also had my first postpartum run averaging under 8:00 pace! Hoping to run a 5K next month and attempt to start training for a half in the Spring.
Monday: 4 mi (8:03 pace)
Tuesday: taught 1 hr Spin/TRX
taught 1 hr Spinning
Wednesday: 5 mi (8:27 pace)
Thursday: taught 1 hr Spin/TRX
Friday: 4 mi (7:54 pace)
Saturday: 4 mi (8:26 pace)
Sunday: 6 mi (8:34 pace)
TOTAL: 23 mi
1 comment:
What an awesome week! I am hoping to get out and do some walking before I start adding barre classes in - and then eventually running in a few more weeks.
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