Monday, November 4, 2013

Weekly Recap: October 28-November 3

Back to my normal week of running 4 days & teaching 2 days with 1 rest day.  Again, I'm really happy with how comfortable running is already and I've even run a few miles under 8:00 pace.

Monday: 4 mi (8:43 pace)

Tuesday: taught 1 hr Spin/TRX

Wednesday: 3 mi (8:37 pace)

Thursday: taught 1 hr Spin/TRX

Friday: Rest

Saturday: 4 mi (8:24 pace)

Sunday: 4 mi (8:24 pace)

TOTAL: 15 mi

2 comments:

BeckyJo606 said...

Seriously--you are such a rockstar! :)

Meghan said...

You go, girl! That's such an impressive week!