Monday, March 24, 2014

Weekly Recap: March 17-23

I finished last week with another strong week of runs and hope to get in a 12 mi run this week as the Cap City Half Marathon is now only 6 weeks away.  I'd like to also get my mile repeats all within the 6:40-6:50 range too within the next couple months.  I'm already looking ahead past the half marathon and have a 5K I'd like to PR at in the beginning of June.

Monday: 4 mi (8:20 pace)

Tuesday: taught 1 hr Spin/TRX

Wednesday: 7 mi (7:56 pace)

Thursday: taught 1 hr Spin/TRX

Friday: 10 mi (8:06 pace)

Saturday: 5 mi (8:18 pace)

Sunday: 6 mi (7:23 pace w/ 3 x 1 mi @ 7:02, 6:58, 6:54)

TOTAL: 32 mi

1 comment:

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