First official week of training for the Cap City 1/2 went better than expected! I hit 31 miles for the week with a few easy runs, a long run of 10 mi, and a tempo run. Hoping to keep my mileage between 25-35 mi/week leading up to race day.
Monday: 5 mi (8:20 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 6 mi (7:52 pace)
Thursday: taught 1 hr Spin/TRX
Friday: 10 mi (8:02 pace)
Saturday: 4 mi (8:20 pace)
15 min Jackie Warner Xtreme Abs DVD
Sunday: 6 mi (7:44 pace with 3 mi tempo @ 7:30 pace)
TOTAL: 31 mi
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