I ran my longest run for my training for the Cap City Half Marathon last Friday when I did 13 mi and I hit 30 mi again for my weekly mileage. I'll be up in Cleveland on Saturday for the Cleveland 10 Miler which I plan on running easy with Emily.
Monday: 4 mi (7:53 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 7 mi (7:32 pace w/ 3 x 1 mi @ 7:08, 7:03, 6:59)
Thursday: taught 1 hr Spin/TRX
Friday: 13 mi (8:10 pace)
Saturday: 6 mi (8:20 pace)
Sunday: REST
TOTAL: 30 mi
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