Another big week of running down before a cutback week this week. I was so excited the weather was nice and I was finally able to take Lucy for a run in the jogging stroller but man, was it hard! I actually thought I was running much slower than my splits indicate so hopefully adding in a stroller run here or there will only make me stronger and faster. Unfortunately, my long run on Friday didn't go as well as expected but I think running on the treadmill day after day is starting to take a toll on me mentally. I did get outside for a run on Saturday morning and hope that trend continues.
Monday: 3 mi w/ jogging stroller (8:53 pace; 9:06, 8:49, 8:42)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 7 mi (7:49 pace w/ 5 mi @ 7:44)
Thursday: taught 1 hr Spin/TRX
Friday: 12 mi (8:19 pace)
Saturday: 4 mi (7:48 pace; 8:21, 7:52, 7:45, 7:12)
Sunday: 6 mi (7:31 pace w/ 2 x 1 mi @ 6:55, 6:47)
TOTAL: 32 mi
1 comment:
Recently I have stumbled upon a curious article providing the analysis, conducted by nutrition scientists, on which elements are essential for keeping great shape and how they work - http://bit.ly/Qh9G8S. They also write a lot about pre-workout and post-workout nutrition. Very interesting information for all athletes.
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