I wasn't going to find out the results of my MRI until Tuesday afternoon so of course I went and taught my class that morning. Spinning wasn't too bad, just felt odd since I had leg and foot numbness, but I wasn't able to really do much of TRX. It was probably a good thing I didn't really much of TRX because I found out I had a herniated disc between L4-L5 which was causing nerve impingement which is why I've had excruciating leg pain. More details to come in the next few days but I will definitely be out of commission for the next 4-6 weeks.
Tuesday: taught 1 hr Spin/TRX
TOTAL: 0 mi