Monday, June 2, 2014

Weekly Recap: May 26-June 1

I wasn't going to find out the results of my MRI until Tuesday afternoon so of course I went and taught my class that morning.  Spinning wasn't too bad, just felt odd since I had leg and foot numbness, but I wasn't able to really do much of TRX.  It was probably a good thing I didn't really much of TRX because I found out I had a herniated disc between L4-L5 which was causing nerve impingement which is why I've had excruciating leg pain.  More details to come in the next few days but I will definitely be out of commission for the next 4-6 weeks.

Monday: Rest

Tuesday: taught 1 hr Spin/TRX

Wednesday: Rest

Thursday: Rest

Friday: Rest

Saturday: Rest

Sunday: Rest

TOTAL: 0 mi

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