I'm getting really bored of walking on the treadmill so I didn't walk quite as much this week and did a few different total body workouts including a Jillian Michaels DVD, a tabata workout, and a circuit workout. I also went to another class at System of Strength which was called Control. It was an hour of strength training and was hard! Personally, I liked the Clocked workout better because it is cardio based but Control was good for me since the only strength training I typically do is either body weight exercises (push ups, squats, etc) or TRX.
I go to the orthopedic surgeon tomorrow for my 8 week follow up after my back surgery and am hoping I get cleared to start running again.
Monday: Jillian Michaels Ripped in 30 (Level 3)
walked 2 mi w/ Lucy
Tuesday: taught 1 hr Spin/TRX
Wednesday: walked 3 mi on treadmill in 38:03
Thursday: taught 1 hr Spin/TRX
Friday: 1 hr Control class at System of Strength
walked 3 mi w/ Lucy
Saturday: walked 2 mi on treadmill in 27:51 & did 12 min Tabata workout
Sunday: walked 2 mi on treadmill in 25:42 & did 20 min circuit workout using Sworkit app
TOTAL: 0 mi