Monday, July 21, 2014

Weekly Recap: July 14-20

I'm getting really bored of walking on the treadmill so I didn't walk quite as much this week and did a few different total body workouts including a Jillian Michaels DVD, a tabata workout, and a circuit workout.  I also went to another class at System of Strength which was called Control.  It was an hour of strength training and was hard!  Personally, I liked the Clocked workout better because it is cardio based but Control was good for me since the only strength training I typically do is either body weight exercises (push ups, squats, etc) or TRX.

I go to the orthopedic surgeon tomorrow for my 8 week follow up after my back surgery and am hoping I get cleared to start running again. 

Monday: Jillian Michaels Ripped in 30 (Level 3)
walked 2 mi w/ Lucy

Tuesday: taught 1 hr Spin/TRX

Wednesday: walked 3 mi on treadmill in 38:03

Thursday: taught 1 hr Spin/TRX

Friday: 1 hr Control class at System of Strength
walked 3 mi w/ Lucy

Saturday: walked 2 mi on treadmill in 27:51 & did 12 min Tabata workout

Sunday: walked 2 mi on treadmill in 25:42 & did 20 min circuit workout using Sworkit app

TOTAL: 0 mi

1 comment:

BeckyJo606 said...

Sorry I have been the worst blogger friend ever, but wanted to just encourage you so much for continuing to work out while you are recovering! SO many other people would just lay on the couch, but I love that you are doing what you can!