It felt so good to be back teaching and doing some higher intensity exercise. I've been trying to really challenge myself on my morning treadmill walks and have been walking at 4.4-4.6 mph & alternating between 0% and 8% grade every 5 minutes. It still isn't the same as running but I'll take what I can get for now. Hoping to get cleared in 2 weeks to start running again!
Monday: walked 2 mi on treadmill & walked 2 mi outside w/ Lucy
Tuesday: taught 1 hr Spin/TRX
Wednesday: walked 2 mi on treadmill in 27:05; walked 2 mi w/ Lucy & Todd
Thursday: taught 1 hr Spin/TRX
Friday: walked 3 mi on treadmill in 39:33; walked 2 mi w/ Lucy
Saturday: 45 mi Spinning
Sunday: walked 3 mi on treadmill in 39:03
TOTAL: 0 mi
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