If this weekly recap looks familiar to just a couple months ago, it's because it should. I mentioned my back hurting a little bit last weekend and within a couple days, I had the same exact symptoms of a herniated disc as last time but on the right side instead of left side. I'll go into more details in a few days but I ended up having another discectomy on Friday and will have a pretty long recovery until I'm back in my normal routine.
Monday: Rest
Tuesday: taught 1 hr Spin/TRX
Wednesday: Rest
Thursday: Rest
Friday: Rest
Saturday: Rest
Sunday: Rest
TOTAL: 0 mi
1 comment:
Oh no! Hope your recovery is speedy!
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