Monday, August 4, 2014

Weekly Recap: July 28-August 3

If this weekly recap looks familiar to just a couple months ago, it's because it should.  I mentioned my back hurting a little bit last weekend and within a couple days, I had the same exact symptoms of a herniated disc as last time but on the right side instead of left side.  I'll go into more details in a few days but I ended up having another discectomy on Friday and will have a pretty long recovery until I'm back in my normal routine.

Monday: Rest

Tuesday: taught 1 hr Spin/TRX

Wednesday: Rest

Thursday: Rest

Friday: Rest

Saturday: Rest

Sunday: Rest

TOTAL:  0 mi

1 comment:

emily said...

Oh no! Hope your recovery is speedy!