Monday, March 2, 2015

Weekly Recap: February 23-March 1

I did a variety of different workouts & classes this week and the only type of workout that I did twice was when I taught Spin/TRX.  On Wednesday morning, Todd & I got up and did an Insanity workout together which we hadn't done in probably a year or so.  It was nice to have someone to work out with and to be able to spend some extra time with him.  We're hoping to start doing at once/week.

Monday: 45 min Elliptical @ Y

Tuesday: taught 1 hr Spin/TRX

Wednesday: Insanity Pure Cardio w/ Todd

Thursday: taught 1 hr Spin/TRX; 1 hr "Break It Up Cycling" @ Y (15 min Spin/15 min strength x 2)

Friday: 1 hr Clocked @ System of Strength

Saturday: walked/jogged 3 mi; 1 hr barre3 class

Sunday: 45 min Spinning @ PAI

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