I had a good week of workouts which included a few of my favorite things: Tabata workout, Spinning, running, and a class at System of Strength.
Monday: ran 1 mi (10:11 pace), 20 min Tabata workout, ran 1 mi (9:55 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 40 min Spinning @ Y (on my own)
Thursday: taught 1 hr Spin/TRX; ran 3 mi w/ Lucy (9:18 pace)
Friday: 1 hr Clocked @ System of Strength
Saturday: 20 min walk/jog + core workout
Sunday: 4 mi run w/ Todd (8:40 pace)