Monday, June 15, 2015

Weekly Recap: June 8-14

I was able to run 4 miles twice this week with Todd (and Lucy on one of the runs) as well as take a Clocked class @ System of Strength, teach, and do the elliptical & some more it was a little bit of everything!  I also had a much needed rest day on our long drive back from Outerbanks to Columbus.

Monday: 30 min elliptical @ Outerbanks YMCA + core workout

Tuesday: 4 mi w/ Todd in Nags Head (8:37 pace)

Wednesday: Rest

Thursday: taught 1 hr Spin/TRX

Friday: 1 hr Clocked @ System of Strength

Saturday: 40 min Spinning @ Y (on my own) + core workout

Sunday: 4 mi w/ Todd & Lucy (8:32 pace)

TOTAL: 8 mi

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