This past week, I taught twice, went to System of Strength twice (really need to get back to T&J No Limit Fitness too), and ran a few days on the treadmill.
Monday: 1 hr In the Mix @ System of Strength
Tuesday: taught 1 hr Spin/TRX
Wednesday: 20 min Step Mill + 3 mi (8:59 pace) @ Y
Thursday: taught 1 hr Spin/TRX
Friday: 4 mi (8:55 pace) + 15 min strength/cardio circuit
Saturday: 1 hr Clocked @ System of Strength
Sunday: 3 mi (8:55 pace)
Total: 10 mi
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