Nothing out of the ordinary last week for my workouts except I ended up subbing an hour long Spinning class on Saturday morning. Typically, I like 30-45 min of Spinning but this 60 min class went by surprisingly fast and since I had almost a full class, there was a lot of positive energy and I was loving it!
Monday: 4 mi (8:50 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 20 min Step Mill + 4 mi (8:36 pace)
Thursday: taught 1 hr Spin/TRX
Friday: 1 hr In the Mix @ System of Strength + 3 mi (8:40 pace)
Saturday: taught 1 hr Spinning
Total: 11 mi