Another full week of workouts since I subbed again on Sunday afternoon for a Spin/TRX class (Sundays are usually my rest days). SI joint pain is hit or miss so I'm just listening to my body when I wake up in the morning to figure out what kind of workout I can do.
Monday: 1 hr Clocked @ System of Strength
Tuesday: taught 1 hr Spin/TRX
Wednesday: Insanity Pure Cardio + walk/jog 2 mi
Thursday: taught 1 hr Spin/TRX
Friday: 1 hr Spinning @ Y (on my own)
Saturday: 1 hr Clocked @ System of Strength
Sunday: taught 1 hr Spin/TRX
No comments:
Post a Comment