Monday, May 23, 2016

Weekly Recap: May 16-22

Still feeling pretty good during my workouts but really have to stretch quite a bit so the sciatica doesn't get to be too bad. I have PT scheduled for Thursday so we'll have to wait and see what kind of stretches and exercises they recommend.

Monday: 15 min Stepmill  + 30 min elliptical

Tuesday: taught 1 hr Spin/TRX

Wednesday: 20 min walk/jog + Insanity Cardio Power & Resistance

Thursday: taught 1 hr Spin/TRX

Friday: 1 hr Spinning @ Y (on my own)

Saturday: 40 min Spinning @ Y (on my own) + 15 min cardio/strength circuit

Sunday: Rest

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