Sciatica isn't getting any better but it's not getting worse which is a good thing in my opinion. It also seems to be getting easier to deal with because I'm getting used to it; it's never really been painful but just annoying and uncomfortable. With that being said, I've still been able to get in some good workouts. I went to the Y twice last week, taught twice, and worked out at the hotel in Naples, Florida twice.
Monday: 45 min cardio (15 min Stepmill + 30 min elliptical)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 45 min Spinning @ Y (on my own)
Thursday: taught 1 hr Spin/TRX
Friday: 30 min elliptical + 15 min strength/cardio circuit @ hotel
Saturday: 45 min strength/cardio circuit @ hotel
Sunday: Rest
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