I'm not sure why I still post these because I've literally been doing the exact same workouts now for the past month or so and it will continue until the baby is here. I'm dying to get back to classes at System of Strength but for now, Spinning will have to suffice.
Monday: 45 min cardio/strength circuit @ home
Tuesday: taught 1 hr Spin/TRX
Wednesday: 40 min Spinning @ Y (on my own)
Thursday: taught 1 hr Spin/TRX
Friday: 1 hr Spinning @ Y (on my own)
Saturday: 30 min Spinning @ Y (on my own) + 15 min cardio/strength circuit
Sunday: Rest
No comments:
Post a Comment