My workouts this past week looked almost identical to the week before with the exception of going to CycleBar yesterday for a class. A couple girls I know from PAI Yoga & Fitness, along with Lynn, decided to go to a class together early in the morning and it was worth getting up early and not taking a rest day to work out, hang out, and chat with them afterwards.
Monday: 45 min cardio/strength circuit @ home
Tuesday: taught 1 hr Spin/TRX
Wednesday: 45 min Spinning @ Y (on my own)
Thursday: taught 1 hr Spin/TRX
Friday: 1 hr Spinning @ Y (on my own)
Saturday: 30 min Spinning @ Y (on my own) + 15 min cardio/strength circuit
Sunday: 50 min Spinning @ CycleBar Powell