Monday, March 22, 2010

Week 5 Recap: March 15-21

This was my first week of no running so it consisted of a lot of cross training, mainly on the elliptical. I was happy that I did 2 hours on the elliptical on Saturday, which was equivalent to almost 16 mi, because I had 14 mi on my schedule in terms of running. This week will again be a lot of cross training as it was suppose to be my hardest with a 22 mi run and topping out at 45 miles. I'm not sure what I'm going to do in place of a 22 mi run on Saturday, probably a combination of spinning & elliptical.

Monday: 75 min elliptical

Tuesday: 45 min bike; lifted total body

Wednesday: 45 min elliptical; lifted core
1 hr hike @ Highbanks Park w/ Em after work

Thursday: 35 min bike; total body circuit w/ Em

Friday: REST

Saturday: 2 hrs elliptical (almost 16 mi)

Sunday: taught 2o min core & taught 50 min spinning

TOTAL: 0 miles

1 comment:

Anonymous said...

a really solid week considering you weren't running. that must have been really tough! but it looks like you're doing everything you can to keep up your fitness. any chance you can/will do a post on your specific xt workouts?