Monday, May 3, 2010

Weekly Recap: April 26-May 2

I felt like my workouts were finally back on track this week. I definitely had a few really good lifting sessions because I was sore for a couple days. I love that feeling, it makes me feel like I actually did something, you know? My leg is feeling good but I've told myself I'm not even going to attempt to run until June 1 so looks like I still have another month on the elliptical & bike.

Monday: 35 min elliptical; lifted total body

Tuesday: 65 min elliptical

Wednesday: 30 min elliptical; total body circuit

Thursday: 45 min elliptical

Friday: REST

Saturday: 30 min elliptical, 30 min bike; lifted total body

Sunday: taught 20 min core & taught 50 min spinning

1 comment:

Anonymous said...

i'm glad the leg is feeling better but youre being smart on holding off on the running. did you ever get an official diagnosis?

i love being sore too. i did a core circuit the other day and i was proud of the fact that i hurt when i laughed the next day ha