I'm officially back to running & injury free! It's kinda nice not having any major race plans in the immediate future so I can just go out and run whatever I feel like and not have to follow a specific plan. I think this will also help in not getting injured again....hopefully. This morning Todd & I are off for a 4 mi run at Sharon Woods, one of the metro parks in Columbus. I'm excited to run some easy, shorter miles with him since I feel like all I'm ever doing is training for half or full marathons.
Monday: 30 min elliptical, ran 1.5 mi (8:37 pace); push-ups
Wednesday: ran 3 mi (8:26 pace); total body circuits
Thursday: 45 min elliptical; core
Friday: 45 min spinning
Saturday: 40 min elliptical; lifted total body
Sunday: 30 min elliptical; core (at the hotel in Cincinnati)
TOTAL: 4.5 mi