Power Flow

I've been taking a TRX Suspension Training Class at PAI Yoga & Fitness for the past couple months and I decided to try a few of the yoga classes there too. After going to my first yoga class a couple weeks ago, I went back again on Tuesday morning and tried Power Flow for all levels. My first yoga class was a beginners class & it was very basic and simple so I was hoping for something more and this was definitely it. Luckily, the instructor was very hands on & would walk around and help with our form. I think it was a little obvious I had never done yoga before but overall, I was pretty happy with how I did. I definitely need to work on my balance but I'm hoping the yoga will help with that along with loosening my hip flexors because boy, did they feel tight during class....wow! I can't wait to go back again and hopefully get more of the lingo down. I was definitely watching everyone around me to see what move what we were supposed to do next. Maybe I'll even get a pink yoga mat for Christmas....