I had to take a few days off during the week so it wasn't the best week but I guess it could have been worse.
Monday: 1 hr TRX Suspension Training class
Tuesday: 30 min elliptical; jump rope & push ups
Wednesday: REST
Thursday: REST
Friday: REST
Saturday: 4 mi (7:51 pace); lifted total body
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 4 mi
No comments:
Post a Comment