Monday, February 14, 2011

Weekly Recap: February 7-13

I ran twice this week! Granted, I only ran 3 mi each day but I felt pretty darn good. My TRX class on Monday was brutal and my quads were burning until mid-week. I ended the work week on Friday with a great workout with Emily, who was in town from Cleveland. I miss having her as my running & workout partner so we always like to take advantage of working out together whenever she's in town for work.

Monday: 1 hr TRX Suspension Training class

Tuesday: 45 min spinning

Wednesday: 1 hr Vinyasa Flow Power Yoga

Thursday: REST

Friday: 3 mi (8:19 pace), 30 min elliptical; lifted total body

Saturday: 3 mi (8:16 pace), 30 min elliptical

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 6 mi

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