Monday, November 7, 2011

Weekly Recap: October 31-November 6

I attempted to run on Wednesday morning when I was at the gym but I only last a couple minutes before my knee started to bother me. I'm not sure if it was because I was on a treadmill or if it really is something else but whatever it is, I need to figure it out because I'm dying to run again!

Monday: Insanity Plyometric Cardio Circuit (40 min)
Hot Power Flow Yoga (75 min)

Tuesday: taught 1 hr Spin/TRX combo class

Wednesday: 45 min elliptical (running was a big fat fail!)

Thursday: taught 1 hr Spin/TRX combo class

Friday: Insanity Pure Cardio (40 min)

Saturday: REST

Sunday: taught 20 min core & taught 50 min spinning

TOTAL: 0 mi

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