I had my first double digit run since the marathon back in October but I failed to make it to yoga this week. I have a feeling when I start increasing my mileage even more, yoga is going to get put on the back burner since I also teach 5 classes/week and I unfortunately don't have time for everything.
Monday: REST
Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min core & taught 45 min Spinning
Wednesday: 5 mi (7:50 pace)
Thursday: taught 1 hr Spin/TRX combo class
Friday: 4 mi (8:20 pace)
Saturday: 5 mi (7:58 pace)
Sunday: 10 mi (8:14 pace)
taught 1 hr Spinning
TOTAL: 24 mi
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