Monday, January 23, 2012

Weekly Recap: January 16-22

I had my first double digit run since the marathon back in October but I failed to make it to yoga this week. I have a feeling when I start increasing my mileage even more, yoga is going to get put on the back burner since I also teach 5 classes/week and I unfortunately don't have time for everything.

Monday: REST

Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min core & taught 45 min Spinning

Wednesday: 5 mi (7:50 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 4 mi (8:20 pace)

Saturday: 5 mi (7:58 pace)

Sunday: 10 mi (8:14 pace)
taught 1 hr Spinning

TOTAL: 24 mi

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